YOGA CAN CHANGE YOUR LIFE

Some people incorporate yoga in their daily routine for core strength and flexibility; where as others practice yoga to come to a space where they can unwind and learn to connect mind to body. The mind to body connection that allows us to focus, place intention and be present is amazing.

LifeSarah RoshanJuly 24, 2018yoga, life, routine, strength, flexibility, connect, mind-body, mind, body, connection, vulnerable, yoga class, yoga as teacher, mat, yogi, kindness, compassion, meditation, relationship, self-love, guided meditation, mindfulness, focus, gratitudeComment

CANCER, FEAR & CHOOSING TO SKIP THE SMALL TALK

It was four years ago now, when I heard the words that I needed to hear. The words that no one ever longs to hear, and yet they were the beginning of my recent awakening and transformation. If you’ve ever had a cancer scare or lost someone to cancer, then maybe you can relate to my story.

LifeSarah RoshanMay 15, 2018small talk, cancer, biopsy, vulnerable, real talk, tumor, breast, breast cancer, nodule, meaningful conversations, relationships, no regrets, imperfections, self-loveComment

OUR MISSION IS TO CULTIVATE A COMMUNITY OF LEADERS DEDICATED TO THE EMPOWERMENT OF WOMEN THROUGH CONVERSATION AND COLLABORATION. THERE IS POWER IN THE COLLECTIVE, AND TOGETHER SHE WILL THRIVE. WELCOME TO THE CONVERSATION...