We realize that for many of you… sleep just isn’t happening. You can’t be productive and/or be present to experience the simple joys in life when all you feel is the sheer exhaustion that you are dealing with.
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You now officially know someone who has had an abortion. Me. Not just any abortion, but a “late-term” abortion. My story could be like any other woman who has had to make this excruciating decision…
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If I really sat down to analyze it I suppose I was (at that point in time) feeling stressed out and walking on eggshells. Wondering what was going to be the thing that I had done this time to disappoint, anger or upset him… I thought that I was finally going to find out what it was. Only the words that came out of his mouth were so not the words that I had been expecting to hear…
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Five years ago today, I lay in a hospital bed with my insides torn out, my body broken, and my life torn apart from cervical cancer. Today, I am considered cured. I am cancer free. On my five year anniversary, I want to share the five greatest lessons that I learned from this experience.
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Have you struggled to find healing through modern day medicine? If you have, you’ve probably noticed that it is very formulaic - treating symptoms instead of root causes with intentional distance between patients and their doctors.
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Knowing my purpose, like knowing myself, is a work-in-progress. There have been a few moments in my life that were defining…
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Some people incorporate yoga in their daily routine for core strength and flexibility; where as others practice yoga to come to a space where they can unwind and learn to connect mind to body. The mind to body connection that allows us to focus, place intention and be present is amazing.
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Working in the field of fitness and health used to be my passion, but after having my girls something changed. Trying to juggle everything to get ahead wasn’t serving me anymore.
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It was four years ago now, when I heard the words that I needed to hear. The words that no one ever longs to hear, and yet they were the beginning of my recent awakening and transformation. If you’ve ever had a cancer scare or lost someone to cancer, then maybe you can relate to my story.
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People look at creatives and sigh or laugh at our lack of responsibility, at our naïve optimistic outlook on the world. Inside, those people are jealous of how lucky we are to do something we love. I know, because I used to be one of those people. I used to put my creativity in a closet along with my dreams.
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The Universe has tasked me with decoding the messages my body is sending, messages from my psyche, my spirit, my higher self and tasked me with helping and teaching others to do the same.
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It was only when I became a mother that I began to understand more of what my birth story may have really looked like. It was far from the picture perfect one that first time parents dream of having.
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Sometimes courage comes when you are digging deep down into your heart and pulling out more of the muck that has settled over the years. That's what my courage is like anyway.
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It’s so easy to join the ranks of millions of Moms whose photos sit untouched on devices - in their very own technology prison.
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Successful people don’t do everything, they are very selective about what they focus on and who they allow in their circles. They approach life differently.
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In 2017 I lost my son to miscarriage. As part of my grieving process, and to push against the spirit of silence that surrounds miscarriage, I wrote an open letter to my son on the eve of what was to be his due date.
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Morning sickness as a gift? What?!!! As I look back 20 years after my first pregnancy, I finally feel grateful for the experience.
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...I knew my baby had Down syndrome from the moment I looked at her. The next few weeks were an excruciating exercise in letting go; letting my hopes and dreams slip away one by one.
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If you haven’t met either of us, you should know that we are both survivors. We aren’t too different than most of the women that we know, who have also had to overcome many adversities in their lives.
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