YOGA CAN CHANGE YOUR LIFE

Some people incorporate yoga in their daily routine for core strength and flexibility; where as others practice yoga to come to a space where they can unwind and learn to connect mind to body. The mind to body connection that allows us to focus, place intention and be present is amazing.

LifeSarah RoshanJuly 24, 2018yoga, life, routine, strength, flexibility, connect, mind-body, mind, body, connection, vulnerable, yoga class, yoga as teacher, mat, yogi, kindness, compassion, meditation, relationship, self-love, guided meditation, mindfulness, focus, gratitudeComment

5 TIPS TO BOOST YOUR ENERGY, CONFIDENCE & JOY

Working in the field of fitness and health used to be my passion, but after having my girls something changed. Trying to juggle everything to get ahead wasn’t serving me anymore.

LifeSarah RoshanJuly 10, 2018attitude, gratitude, goals, life, juggle, health, women's health, exhausted, injured, self-care, mom-guilt, change, energyComment

OUR MISSION IS TO CULTIVATE A COMMUNITY OF LEADERS DEDICATED TO THE EMPOWERMENT OF WOMEN THROUGH CONVERSATION AND COLLABORATION. THERE IS POWER IN THE COLLECTIVE, AND TOGETHER SHE WILL THRIVE. WELCOME TO THE CONVERSATION...